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One of the popular sports activities that is great for our body is cycling. Mainly an aerobic activity that is great for the heart and lungs Wholesale Miami Dolphins Hats , this sport can either be a competitive activity or simply a pastime. Various categories are also included in this sport and various gears such as cycling helmets and elbow and hand pads are necessary when practicing this kind of sport.

It was in 1817 when cycling started with the invention of the first actual bicycle by Karl Drais. Said bicycle was patterned to the first human powered vehicle invented in the 1400s by Giovanni Fontana. It was said that the development of the bicycle was a response to the widespread starvation and horse slaughtering in the region. Drais bike has been modified over the years. Come 1890, a safety bike with one wheel bigger than the other and is made from metal yet light and small enough to be operated has been created. It is during this time as well when bicycles were mass produced as cycling has become popular not only as a part of business especially for mail delivering but also as leisure and sports.

There are generally four categories of cycling, namely, off-road Wholesale Miami Dolphins Hoodies , on-road, cyclo-cross, and BMX or stunt riding.All cycling categories are governed by rules and are required to use protective gears like cycling helmets and knee pads in order to protect the cyclist. The first type of cycling is the off road biking. This type is also popularly known as mountain biking as this requires the use of mountain bikes. Off road cycling’s popularity started in the 1970s when mountain biked were first introduced. During this time, mountain bikes were marketed as the type of bicycles which can perform optimally on rough terrain and are made to handle the rigors and stresses of large obstacles and uneven terrain. The boundaries of the said sport were further pushed during the introduction of Rapid-shift gears Wholesale Miami Dolphins Shirts , drum brakes and suspension. Mountain biking is great for weekend warriors and adventure seekers as it involves much speed. Significant endurance and solid pedaling technique as well as avoiding obstacles are said to be the key factors in ensuring a successful mountain riding.

The second type of cycling is the on-road or road biking. This type of biking focuses on speed and distance and ranges from commuting and fitness to multistage tour racing. Specially designed road equipment is also used in this type of cycling. Cyclo-cross is a hybrid of road racing and mountain biking. Participants in a cyclo-cross race ride in groups over an off-road course which are unpaved and sometimes have obstacle-heavy courses that slows down the overall pace and adds new challenges. Lastly is the BMX which is often overlooked in cycling because of its unique equipment and focus on stunts rather than distance or speed. BMX came about, with youngsters seeking the excitement and energy of motocross, but restricted both by the cost of the equipment and age limitations on driving. It became quite popular in California by the early 1970’s and since then started become main stream and even became part of the Olympic Games in 2008.

Cycling has many benefits for our body. Being a cyclist requires an individual to eat healthy food and maintain a proper and balanced diet as the body needs constant supply of renewable energy. Some of the common food cyclist enjoy includes lots of vegetables and fruits, as well as foods high in carbohydrates and protein. Being an aerobic activity Wholesale Miami Dolphins Jerseys , cycling also helps in keeping our hearts and lungs healthy. Cycling with regards to your different activities such as riding to work, school, university or college, or taking your bike on short neighborhood trips can become a convenient and practical way to incorporate regular exercise into your busy day. Thus Wholesale Dolphins Hats , it is also important for a person to wear protective gears like cycling helmet and knee pads in order for one to fully enjoy the health benefits of cycling.

Cycling is definitely a sport worth knowing. It can be enjoyed as part of leisure time and at the same time act as part of ones daily exercise or take it seriously and become a full time cyclist. Do not forget to always wear safety gears such as cycling helmets in order to fully enjoy the benefits of the said sport.

Stewart James is cyclist from Brisbane. Being in the cycling sports for almost two decades, Stewart is quite familiar with the different rules of the sports as well as the importance of wearing protective gears such as a cycling helmet.

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SINGAPORE, Nov. 29 (Xinhua) -- Two suspect hackers were charged on Friday with alleged hacking of the website of the Istana, the presidential palace of Singapore.

Businessman Delson Moo Wholesale Dolphins Hoodies , 42, and student Melvin Teo, 17, were accused of modifying the contents of the server hosting the Istana website. Both cases will be back in court on Jan. 24 next year.

The alleged offenses were committed a minute apart. Teo is accused of modifying the contents of the server at 12:33 a.m. Wholesale Dolphins Shirts , while Moo allegedly did the same at 12:34 a.m. Each of them is said to have done so twice on Nov. 8.

Court documents showed the duo apparently used the search function on the server hosting the website to process scripts. This was said to have caused the search function to generate instructions to display texts and images stated in their scripts.

The website supposedly displayed the image of a woman making a rude gesture, another image of a man pointing his index finger and three phrases, local broadcaster Channel NewsAsia said.

Under the Computer Misuse and Cybersecurity Act, the highest penalty is a five-year jail term and a fine of 20 Wholesale Dolphins Jerseys ,000 Singapore dollars (16,000 U.S. dollars).

The two suspects were identified days after the web administrator of the Istana website lodged a police report. They were arrested on Thursday.

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