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BEIJING Javier Mascherano Argentina Jersey , Oct. 18 (Xinhua) -- Socialism with Chinese characteristics has entered a new era, Xi Jinping said Wednesday at the opening session of the 19th National Congress of the Communist Party of China (CPC).

""We will unite the Chinese people of all ethnic groups and lead them to a decisive victory in building a moderately prosperous society in all respects and in the drive to secure the success of socialism with Chinese characteristics for a new era,"" he said while delivering a report.

China is still in an important period of strategic opportunity for development. The prospects are bright but the challenges are severe, he said.

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You may feel slightly exhausted when you first start doing cardio exercise. This is because your respiratory system hasn't been pushed that much before so it isn't used to the extra oxygen your body needs to work your muscles. But things do get much easier as you get more accustomed to doing exercise. When you initially walk around the block you'll most likely end up sweating quite a lot and you'll probably feel quite warm. Your body will do this to ensure your muscles have sufficient amounts of oxygen. When you keep doing exercise regularly you'll quickly notice that you're not gasping for air as much. This means you're improving your respiratory function, which has the added side effect of making you feel more energized.

It's long been recognized that increasing your cardiovascular fitness could be the key to reducing the amount of body fat you store. With an increase in exercise also comes an increase in the need to eat. More physical activity means you need more fuel for your body. Fat stores are sometimes used as extra energy for your body. This can mean even little things, like taking the stairs Gonzalo Higuain Argentina Jersey , or parking the car further away from your destination and walking the rest of the way will all be contributing to losing that stubborn fat.

It's unfortunate that far too many people feel embarrassed to walk around the block. They worry that people will stare at them or laugh at them, so they tend not to go out at all. Rather than worry about exercising alone, why not encourage a friend to go with you. You're improving your level of fitness as well as spending quality time with your friend so it's a good idea. You also tend to be more motivated when with a friend.

Maintaining a high level of cardiovascular activity will help you lose weight the right way as well as keep it off. But the overall benefits to your health shouldn't be ignored either. Just a little increase in your levels of fitness will help your overall health. You will also sleep much better, meaning you wake up with higher energy levels and you won't feel lethargic.   Chinese President Xi Jinping (R) meets with Myanmar's Commander-in-Chief of Defense Services Sen-Gen Min Aung Hlaing in Beijing Gabriel Mercado Argentina Jersey , capital of China, Nov. 24, 2017. (XinhuaRao Aimin)

BEIJING, Nov. 24 (Xinhua) -- China pays great attention to the peace process in Myanmar Facundo Roncaglia Argentina Jersey , and is willing to play a constructive role in this regard for the security and stability in their border areas, President Xi Jinping said Friday.

Xi made the remarks while meeting with Myanmar's Commander-in-Chief of Defense Services Sen-Gen Min Aung Hlaing.

Xi, general secretary of the Communist Party of China (CPC) Central Committee, said the 19th CPC National Congress has adopted a blueprint for China's economic and social reform and development for the years to come.

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Hailing the "profound bilateral friendship Ever Banega Argentina Jersey ," Xi called on the two countries to "strengthen strategic communication and accommodate each other's concerns."

China always respects Myanmar's sovereignty and territorial integrity, Xi said.

Considering China-Myanmar military ties as at their "best" period in history, Xi, also chairman of the Central Military Commission Erik Lamela Argentina Jersey , vowed to support stronger military exchanges and cooperation in various areas.

He encouraged the two armed forces to work for the growth of bilateral ties as well as regional peace and stability.

Min Aung Hlaing congratulated Xi on his re-election as general secretary of the CPC Central Committee and on the success of the 19th CPC National Congress.

Calling the two countries close neighbors, he said Myanmar appreciates China's help for its national construction and military building over the years, as well as support for its peace process.

Myanmar expects to actively participate in the Belt and Road Initiative, and cement exchanges and cooperation with China in various fields Diego Maradona Argentina Jersey , he said.

MANILA, Nov. 13 (Xinhua) -- China and the Association of Southeast Asian Nations (ASEAN) will start consultations on the text of the Code of Conduct (COC) in the South China Sea, Chinese Premier Li Keqiang said here on Monday.

Li made the remarks when attending the 20th China-ASEAN (10+1) leaders' meeting in the Philippine capital of Manila.

China, which has most of its freight of foreign trade passing through the South China Sea Carlos Tevez Argentina Jersey , wants peace and stability for that area more than any other country, Li noted.

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